You must be over 18 to participate in Skin Diamond! If you are under 18 and interested in one of our classes, you must bring your parent/guardian. We also require a letter of consent to be signed by a parent/guardian prior to participating in class.
Please remember that out dances are of an Adult Nature.
Each participant must be in good physical condition, no one with a history of Blood Pressure higher than 160/120 will be allowed to participate. We suggest anyone taking beta blockers to not participate in class. Skin Diamond class formats recruit several isometric muscle contractions and this may cause a spike in blood pressure as well as heart rate. It is not uncommon for most participants to fatigue within the first 40 minutes of each class.
Classes include a lot of:
- Push Ups
- Squats
- Unsupported Forward Flexion
- Joint Hypertensions
- Full Circumductions
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