High blood pressure is, unfortunately, part of our society. So, needless to say, there are plenty of medicines to accommodate this condition. The number one prescribed medication is Beta Blockers. The job of the Beta Blocker is to lower heart rate and blood pressure during periods of exercise and while at rest.

So, if you are taking any medication for Hypertension (such as these Beta Blockers), and want to exercise or are currently exercising, the best method of gauging your progress is by your perceived exertion. Judge by how YOU feel and not a pre-set heart rate chart to see if your working too hard.