Steel Feather Training - Getting Started

Getting Started

1. The first step in any exercise program is to want to do it. If you are ready, then fill out the questionnaire and submit it.

2. A Personal Trainer will contact you to schedule a phone consultation and to set up an evaluation. The evaluation includes reviewing your questionnaire, taking measurements, testing your muscle and cardiovascular strength, flexibility. Once the trainer has contacted you, please print out the following documents and bring with you to your first training session.

3. We not only stress the importance of exercise, but also education. No program is complete without a thorough knowledge of the why's and how to's.

4. We will also track and re-evaluate your progress at the end of your personalized program.

The goal when hiring a personal trainer is to get you to a place where you are capable of self-running your fitness program. Personal training should not be considered a life long dependency. My job is to provide a safe environment to train, educate, and then set you free!

Name *Required
Address
City
State
Zip
Phone
Email *Required
Do you have any physical or medical conditions that would limit you from engaging in a safe exercise program? Include any surgery's you may have had.		Yes No
If Yes Explain
List any medications you are currently taking:
Occupation:
How many hours a week do you work?
How do you spend most of your time at work?
Do you smoke?		Yes No
If yes, how many per day?
Did you ever smoke?		Yes No
If yes, when did you quit?
Please indicate your daily stress level on a scale of 1 - 10 (10 being very stressed):
Indicate your energy level on a scale of 1 - 10 (1 being low energy):
What is your favorite physical activity:
How often do you participate in this activity:
How many times per week you engage in moderate or strenuous exercise for at least 20 minutes?
Describe your typical exercise routine:
How long have you been doing this?
How many times per week would you like to train?
Please indicate times and days which would be convenient for you to schedule your initial Fitness Evaluation:
In order to design a training program that would best suit your needs, please indicate below what you are looking for in a personal trainer or training program:

Steel Feather Personal Training
Building Strength & Confidence
Corona, California (951) 273-9341
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